DYNAMIC STRETCH STRENGTHEN with ZEL

(No Prerequisite)

Get Fit. Get Strong. Increase Flexibility. Feel Good. With Zel Tyrant, The approach is simple work hard, have fun! This is a bodyweight-based program with dynamic movements to increase strength and gain flexibilty. Use a stall bar and learn dynamic exercises on ground designed to tone and increase flexibility. Bring small book to track progress and track exercises as you move forward ! You’ll be amazed. Rise to the challenge! Get fit. Start now. Purchase and Reserve spot Online payment On website Class page.

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LOGIN IN BUTTON TO PURCHASE PASS AND THEN RESERVE IN DESIRED CLASS -REGISTRATION FORM DOWNLOAD BRING TO FIRST CLASS

Join us as we do our Stretch & Strength workout on stall bars, ground exercises on mats using Stability balls, resistance bands and more.

Time:
7:30pm- 9pm
Price:
Drop-in $25, 4 week membership $80, 8 week series $160
Dates:
Monday
Next session begins on TBA