DYNAMIC MOBILITY FLOW STRETCH STRENGTHEN
Get Fit. Get Strong. Increase Flexibility. Feel Good. , The approach is simple work hard, have fun! This is a bodyweight-based program with dynamic movements to increase strength and gain flexibilty. Use a stall bar and learn dynamic exercises on ground designed to tone and increase flexibility. Bring small book to track progress and track exercises as you move forward ! You’ll be amazed. Rise to the challenge! Get fit. Start now. Purchase and Reserve spot Online payment On website Class page.
Join us as we do our Stretch & Strength workout on stall bars, ground exercises on mats using Stability balls, resistance bands and more.