It’s Never Too Late To Join The Circus

Change the meaning of being 35-40 and beyond! Become exquisite & daring as you fly and float in the air.

Aerial Arts Toronto Classes | Aerial Hoop, Aerial Silks, Aerial Trapeze and Circus Classes

 Purchase then Reserve spot in a class*
*Create a login/password
registration form for first time students*
*Please bring to your first class

 Adult group classes from age 20 , 30 , 40 , 50 and beyond !  All Classes organized from beginner to more advanced moves. With a focus on stretch and strengthen conditioning exercises and injury prevention. Educative moves will be practiced on the ground before moving into the air. Safety rigging will be discussed.

 

JUNGLE GYM with Sarah Stark

(No Prerequisite)

Get Fit. Get Strong. Increase Flexibility. Feel Good. With Sarah Stark, RHN RHEP is a Certified Fitness Professional and Nutritionist.The approach is simple work hard, have fun! This is a bodyweight-based program with dynamic movements. 

 Climb a rope, use a stall bar and learn dynamic bodyweight exercises. Jungle Gym  is a strength building workout; designed to tone and increase flexibility. Rise to the challenge! Get fit. Start now

It’s a weekly 1hr conditioning class, we’ll focus on strength and flexibility.

And…..you get a FREE MEAL PLAN! (high-performance, plant-based, anti-inflammatory)

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Join us as we do our Stretch & Strength workout on stall bars, ropes, bar work and Ground exercises and  on mat using Stability balls, resistance bands and more.

Time:
1pm- 2pm
Price:
$80 for 4 week session or drop-in $25
Dates:
4 week session - Tuesday
Next session begins on Every 4 weeks

 

POLICIES & SPECIAL NOTES

(No Prerequisite)

IMG_20150325_190707*One Make-up Class per session given 24 hr notice of cancelation.
*Age Requirement: if you are under 30 years of age, and want to join a session or class, please contact Diane to discuss special admittance.
*Private classes are available for $65 or $50 for students already enrolled in a class session.
*Cancelation Policy 50% refund
*Drop in class is available for the first class of each session at a cost of $35.. If the person wishes to continue to take classes within that session they will pay total cost of session less $35.
*Must give 24 hr noticed if you need to cancel class or must pay for class in full.

Time:
TBA
Price:
TBA
Dates:
TBA
Next session begins on TBA

 

Monitored Play Time

(Prerequisite - Must have permission from teacher)

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MONITORED PLAY TIME ! Extra day to play, practice what you all ready know and have learned in class. This is a monitored time slot with teacher.  No instruction. Practice makes perfect! And makes you strong.

Different time slots available on request with teacher.

 

Time:
TBA
Price:
$15.00
Dates:
Monday 10:am or Friday 2pm
Next session begins on TBA

 

Prepare to Fly – Stretch and Strengthen

(No Prerequisite)

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Prepare to fly by stretching and strengthening your body on mixed apparatus circus equipment doing fun partnering exercises in a circuit training format both on the ground and in the air. Familiarizing you with each apparatus as you have fun with strengthening, focusing on flexibility, power, core stability and endurance. This class is can be used as an additional conditioning class for those already in an aerial class or to strengthen before moving on to an aerial class.

Time:
TBA
Price:
$140 (incl. HST) 
$25 (incl. HST) for Drop-in.
Dates:
7 week session
Next session begins on -Monthly bases- Contact Diane 416-807-1900

 

Lyrical Hoop

(No Prerequisite)

_DSC3321Give it a whirl! Learn the basic prerequisite to move forward on hoop in a safe progression. Foundation moves grips, pull ups, lock offs, pulling taffy, sweet spot,and steering the hoop. Basic inversions under hoop, mounting hoop, advancing to a family of beginner and intermediate moves. And last but not least learning to work the spin. Exploration will be encouraged! Play and create new moves!

Time:
Friday 9:30 am -11:00 am
Price:
$250. (incl. HST)
$35 (incl. HST) Drop-in.
Dates:
8 week session
Next session begins on join any time

 

Pre-Skills Static Trapeze & Silks

(No Prerequisite)

IMG_20150325_190707_DSC2286                           Hang around upside down! Learn transitions and basics to help you understanding all parts of the trapeze/Silks, proper grips, how to hang, shoulder positions, getting on by using tucks and inversions. Exploring different parts of the trapeze/silks on, under and around. Moving forward to basic moves on equipment and working toward a sequence of moves that can be used in a routine to music. There will be creative exploration using transitions from ground to air keeping movements flowing from one trick to another focusing on proper form.

Time:
Saturday 11:30 am - 1:00 PM
Price:
$250. (incl. HST)
$35 (incl. HST) Drop-in.
Dates:
8 week sessions on going-
Join any time
Next session begins on TBA

 

Pre-Skills – Aerial Silks 1

(No Prerequisite)

_DSC2318-2   Learn to Fly! You will be mastering the basics moves of climbs, foot locks, inversions and tricks before moving on to more advanced moves as you improve and get stronger on silks. Progressing to learning sequences of moves that will work towards a routine choreographed to music. Exercises will focus on proper form, power, flexibility and stamina.

Time:
Wednesday 6 pm -7:30pm
Price:
$250 (incl. HST)
$35 (incl. HST) Drop-in.
Dates:
8 week session on going - Join any time!
Next session begins on TBA

 

Trapeze 2 -Hangs, Balances, & Drops

(Prerequisite - Pre-Skills Static Trapeze)

IMG_20141130_212619    Keep hanging! Now that you have mastered pre skills trapeze class. You are ready to focus on proper form and understanding body awareness in Hangs Balances and Drops. Continuing to focus on transitions and character development to work towards using in a choreographed routine to music.

Time:
Tuesday 6:30PM - 8:00PM
Price:
$250. (incl. HST)
$35 (incl. HST) Drop-in.
Dates:
8 week sessions on an ongoing bases 
Join any time
Next session begins on TBA

 

Advanced Stretch & Strengthen Conditioning

(Prerequisite - Silks, Trapeze Hangs, Balances, & Drops, hoop, Rope )

condtioning class Stall bar work out

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This class is designed for advanced students working along side the instructor in a circuit style of class. We will focus on stretch and strengthening conditioning in the air on all the equipment (trapeze, hoop, silks, rope ect..) and the ground. Using a partner as needed in some of the exercises and stretches. This will help you as you move forward to learning more advanced moves with a focus on proper body alignment and form.

Time:
TBA wait list
Price:
TBA
Dates:
TBA
Next session begins on on a weekly bases 
Join any time

 

Silks 2 -Choreography

(Prerequisite - Pre-Skills - Aerial Silks 1, Rope)

DSC01192 Street Festival Zero Gravity Circus  Take it to the next level! Create your own routine, continuing to learn  intermediate tricks and using tricks that you already know or are focusing on in other classes. Developing a character for your routine that will have transitions from ground to air and keeping movements flowing from one trick to another. You will also learn how important it is to use the fabric to its fullest. It can fly / float too!

Time:
Tuesday 4:00pm-5:30 pm
Price:
$250(incl. HST
$35 (incl. HST) for Drop-in.
Dates:
every 8 weeks on going 
Join any time
Next session begins on On going 
Join now !