Get Fit. Get Strong. Increase Flexibility. Feel Good. With Sarah Stark, RHN RHEP is a Certified Fitness Professional and Nutritionist.The approach is simple work hard, have fun! This is a bodyweight-based program with dynamic movements.
Climb a rope, use a stall bar and learn dynamic bodyweight exercises. Jungle Gym is a strength building workout; designed to tone and increase flexibility. Rise to the challenge! Get fit. Start now
It’s a weekly 1hr conditioning class, we’ll focus on strength and flexibility.
And…..you get a FREE MEAL PLAN! (high-performance, plant-based, anti-inflammatory)
Join us as we do our Stretch & Strength workout on stall bars, ropes, bar work and Ground exercises and on mat using Stability balls, resistance bands and more.