Author Archives: flywithme

DYNAMIC MOBILITY FLOW STRETCH STRENGTHEN

(No Prerequisite)

Get Fit. Get Strong. Increase Flexibility. Feel Good. , The approach is simple work hard, have fun! This is a bodyweight-based program with dynamic movements to increase strength and gain flexibilty. Use a stall bar and learn dynamic exercises on ground designed to tone and increase flexibility. Bring small book to track progress and track exercises as you move forward ! You’ll be amazed. Rise to the challenge! Get fit. Start now. Purchase and Reserve spot Online payment On website Class page.

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LOGIN IN BUTTON TO PURCHASE PASS AND THEN RESERVE IN DESIRED CLASS -REGISTRATION FORM DOWNLOAD BRING TO FIRST CLASS

Join us as we do our Stretch & Strength workout on stall bars, ground exercises on mats using Stability balls, resistance bands and more.

Time:
1pm-2pm
Price:
Drop-in $25, 4 week membership $80, 8 week series $160
Dates:
Saturday
Next session begins on TBA

 

Try our full Day Workshops/Party/catered lunch

(No Prerequisite)

Discover new adventures on aerial equipment and the ground you have not tried before. Open your horizons to fun experiences !

Bachelorette Party 20160723_145549_resized

Michael Lanphear One arm conditioning on Straps classes Sept /Oct 2016michael-class-3

Charlie Faraday – Bio Mechanics In the Air, Full Day Workshop April 9th 2016

Charlie Faraday - Mechanics In the Air, Full Day Workshop April 9th 2016

Charlie Faraday – Mechanics In the Air, Full Day Workshop April 9th 201

Jonathan Fortin – Straps Workshop  April 2016

Flexibility Workshop with Erin Ball and Greg Moss Dec 12th 201512204572_10153260815112058_975906958_n

Transitions Ground to Air macro yoga -Movement styles!–Eric Lui –TBA  Winter

Threading story lines in the Air!—Angola Murdoch, TBA fall

Last Summer 2015 -Full day workshops with catered lunch included

Rope workshop

Rope workshop

Advanced Rope ! Dynamism / Contact and Strength !—-Scotty Dont May 9th

fly marsha swing ladderSwinging Ladder!——Marsha Kennington April 25th

received_10155583935110576Flexibility/Handstands!—Christopher Taylor–July 18th

Bungee Workshop ! ——–Holly Treddenick Nov 28th DSC_1808

Private Group Events Parties ! Have a great class with your friends !

See how much fun it is to fly !

Contact Diane for prices and availabilities for Private event !

Time:
10am-3pm
Price:
$ including catered lunch
Dates:
Saturday TBA or check calendar
Next session begins on TBA

 

POLICIES & SPECIAL NOTES

(No Prerequisite)

IMG_20150325_190707*One Make-up Class per session given 24 hr notice of cancelation.
*Age Requirement: if you are under 30 years of age, and want to join a session or class, please contact Diane to discuss special admittance.
*1hr Private classes are available for $66 or $55 for students already enrolled in a class session.
*Cancelation Policy 50% refund
*Drop in class is available for the first class of each session at a cost of $38.50.
*Must give 24 hr noticed if you need to cancel class or must pay for class in full.

Time:
TBA
Price:
TBA
Dates:
TBA
Next session begins on TBA

 

OPEN GYM

(Prerequisite - Must have permission from teacher)

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OPEN GYM ! FOR MY STUDENTS OR PROFESSIONAL AERIALISTS. Practice what you all ready know and have learned in class. MUST HAVE PERMISSION/APPROVAL FROM DIANE and follow OPEN GYM STUDIO POLICY .BUDDY SYSTEM . Please contact Diane 416-807-1900  No instruction. Practice makes perfect! And makes you strong.

Different time slots available on request with teacher.

 

Time:
TBA
Price:
$16.50 Including HST
Dates:
TBA
Next session begins on TBA

 

Preskills Aerial Prepare to Fly – Stretch and Strengthen

(No Prerequisite)

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Prepare to fly by stretching and strengthening your body on mixed apparatus circus equipment doing fun partnering exercises in a circuit training format both on the ground and in the air. Familiarizing you with each apparatus as you have fun with strengthening, focusing on flexibility, power, core stability and endurance. This class is can be used as an additional conditioning class for those already in an aerial class or to strengthen before moving on to an aerial class.

Time:
6:30 pm
Price:
follow PURCHASE link for rates
Dates:
Wednesday
Next session begins on Contact Diane 416-807-1900

 

Lyrical Hoop/Trapeze and Silks

(No Prerequisite)

_DSC3321Give it a whirl! Learn the basic prerequisite to move forward on hoop in a safe progression. Foundation moves grips, pull ups, lock offs, pulling taffy, sweet spot,and steering the hoop. Basic inversions under hoop, mounting hoop, advancing to a family of beginner and intermediate moves. And last but not least learning to work the spin. Exploration will be encouraged! Play and create new moves!

Time:
Thursday 9:30 am -11:00 am
Price:
$134.004 wk-1x wk
$268.00 8wk
$38:50 (incl. HST) Drop-in.
Dates:
4/8 week session or drop in pass
Next session begins on anytime

 

Static Trapeze /Hoop & Silks

(No Prerequisite)

IMG_20150325_190707_DSC2286 Hang around upside down! Learn transitions and basics to help you understanding all parts of the trapeze/Silks, proper grips, how to hang, shoulder positions, getting on by using tucks and inversions. Exploring different parts of the trapeze/silks on, under and around. Moving forward to basic moves on equipment and working toward a sequence of moves that can be used in a routine to music. There will be creative exploration using transitions from ground to air keeping movements flowing from one trick to another focusing on proper form.

Time:
Thursday 6:30 pm- 8:00 PM
Price:
$134.00 4wk -1x wk
$38.50 Drop-in.
Dates:
4 week sessions on going-
Join any time
Next session begins on TBA

 

Pre-Skills – Aerial Silks 1

(No Prerequisite)

_DSC2318-2   Learn to Fly! You will be mastering the basics moves of climbs, foot locks, inversions and tricks before moving on to more advanced moves as you improve and get stronger on silks. Progressing to learning sequences of moves that will work towards a routine choreographed to music. Exercises will focus on proper form, power, flexibility and stamina.

Time:
Wednesday 6:30 pm - 8pm
Price:
$134.00 
$38.50 Drop-in class pass
Dates:
4 week session on going - Join any time!
Next session begins on TBA

 

Trapeze 2 -Hangs, Balances, & Drops

(Prerequisite - Pre-Skills Static Trapeze)

IMG_20141130_212619    Keep hanging! Now that you have mastered pre skills trapeze class. You are ready to focus on proper form and understanding body awareness in Hangs Balances and Drops. Continuing to focus on transitions and character development to work towards using in a choreographed routine to music.

Time:
Thursday 6:30PM - 8:00PM
Price:
$134.00 4wk -1x wk (incl. HST)
$38.50 Drop-in Class Pass
Dates:
4 week sessions on an ongoing bases 
Join any time
Next session begins on TBA

 

Advanced Stretch & Strengthen Conditioning

(Prerequisite - Silks, Trapeze Hangs, Balances, & Drops, hoop, Rope )

condtioning class Stall bar work out

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This class is designed for advanced students working along side the instructor in a circuit style of class. We will focus on stretch and strengthening conditioning in the air on all the equipment (trapeze, hoop, silks, rope ect..) and the ground. Using a partner as needed in some of the exercises and stretches. This will help you as you move forward to learning more advanced moves with a focus on proper body alignment and form.

Time:
TBA wait list
Price:
TBA
Dates:
TBA
Next session begins on on a weekly bases 
Join any time